![]() ![]() This is also a great stretch for yoga practitioners who have tight hips. In time you will be able to do this without holding on for balance. Use one or both hands to pull your knee into your chest. Come back to standing and holding on to your desk, chair or a wall, pick up your right knee. The stretch should feel good, even to your shoulder blades.īring awareness to your legs, straighten and bend your knees a few times. With your hands supporting your low back look up and arch back as far as you comfortably can. Keep your shoulders rolling down your back and your heart space open. ![]() Slowly lower your left arm and your right arm to your sides. Take three deep breaths here.Ĭome back up to neutral, stretch both your left arm and right arm up into the air. Now look up at your left hand and lower your right arm as you stretch over to the right. Hold here for three deep breaths.Ĭome back up to neutral bringing your left arm overhead and looking forward. Lift your right arm up and arch over to the left. Lower your left arm to your left side body. ![]() Lower the arms and repeat three more times. Keep your shoulders rolled back, heart open, and then lift your arms to the sides about shoulder height. Bring your head back to neutral.īegin to roll your shoulders forward, up and back. Take three slow breaths noticing the sensations you feel in your neck. Hold for three If this first exploration feels good, move with your breath, chin to chest, then ear to shoulder alternating sides with each breath.Ĭome back to center, check your posture, chin to chest, and then lift your gaze to the ceiling. Now stretch your head to the left side, ear to left shoulder. Now stretch your head back to your chest. Next roll your head to right side, ear to right shoulder. Let’s begin today’s class by lowering your chin to your chest. Where are you experiencing discomfort and what parts of your body feel good? 10 Minute Office Yoga Stretch Use this time to notice how your body feels. Now that you are standing pause for three deep breaths. Think of this as your workplace yoga or your corporate yoga area. You won’t even need a yoga mat for this class. We will create a simple yoga program you can do near or at your desk. Just a few of these are carpal tunnel syndrome, poor posture and lower blood circulation. So, sitting all day can create many unwanted effects on our physical body. The first thing I want you to do is to stand up. This 10 minute series of office yoga classes are for you Joe and all the many other people around the world who spend hours each day in front of a computer screen, driving or standing and serving others. This desk yoga class will provide several yoga pose to help while sitting at your desk. He gets tight in his shoulders, neck, and low back. He is a programmer and spends his days sitting in front of a computer screen. The 10 minute office yoga practice is the result of a conversation I had with my son Joe last week.Īlthough he likes my YouTube Channel he has a difficult time carving out 30 minutes each day for a yoga class. ![]()
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